Reclaim Yourself: The Homecoming Workbook by Thema Bryant Ph.D. on Iphone New Format

Reclaim Yourself: The Homecoming Workbook by Thema Bryant Ph.D.

• Reclaim Yourself: The Homecoming Workbook
• Thema Bryant Ph.D.
• Page: 208
• Format: pdf, ePub, mobi, fb2
• ISBN: 9780593715291
• Publisher: Penguin Publishing Group

Reclaim Yourself: The Homecoming Workbook

Free e books for download Reclaim Yourself: The Homecoming Workbook

From leading mental health expert Dr. Thema Bryant, an accessible resource to process stress and take practical steps toward creating the life you want Trauma and everyday challenges can cause us to disconnect and fall into survival mode. This comprehensive workbook gently leads us back to our authentic selves by helping us process difficult emotions and identify how ordinary and traumatic stress may have led to harmful patterns, including unhealthy relationships, people-pleasing, control issues, and self-sabotage. Drawing on more than two decades of experience in clinical psychology and trauma recovery, Dr. Thema Bryant guides us through surveys and reflection questions to grow our self-awareness and understanding. She offers a diverse array of psychotherapeutic techniques based in both Western science and indigenous knowledge to help us shift our thoughts, heal our emotions, and actively take steps toward growth. Incorporating journal prompts, grounding exercises, spiritual practices like prayer and meditation, and embodied healing through dance and movement, Reclaim Yourself invites you to process your past, center your present, and transform your future.

Homecoming
Coming home to yourself is giving yourself Homecoming. Overcome Fear and Trauma to Reclaim Your Whole, Authentic Self The Homecoming Workbook. Thema Bryant, 
Reclaim Yourself - Bryant, Thema
The Homecoming Workbook, Paperback (Paperback), Bryant, Thema,
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Browse Books · Reclaim Yourself: The Homecoming Workbook By Thema Bryant, Ph.
Reclaim Yourself: The Homecoming Workbook
Author/Contributor(s): Bryant, Thema Publisher: TarcherPerigee Date: 06/11/2024 Binding: Paperback Condition: NEW From leading mental health expert Dr.
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Homecoming : Overcome Fear and Trauma to Reclaim Your Whole, Authentic Self (Hardcover) · Reclaim Yourself : The Homecoming Workbook (Paperback) · Homecoming : 
Dr. Thema on Instagram: "Our mental health matters. Thank
I enjoyed sharing tips from my new book Reclaim Yourself, which is available for preorder at major bookstores and independent bookstores.
Homecoming - By Thema Bryant (paperback)
"Dr. Thema Bryant is teaching people how to come back to themselves and handle challenges along the way of self-discovery. This book is a must-read for anyone 

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